Neuroscientist Wendy Suzuki knows this: the benefits of exercise aren't confined to muscles or metabolism.<br />According to Business Insider, she discovered that exercise wasn't just helping her drop pounds, it also made her brain sharper.<br />Exercise generates endorphins, which improves memory and cognition as well as mood. Now, she wants to create "exercise prescriptions" for aging adults.<br />Her vision is that just as a bodybuilder knows to focus on deltoids or biceps, we'll soon be able to tailor work outs to help our hippocampus or prefrontal cortex. <br />
