<p>If we had to pick six exercises to grow your upper body giant, these would be them. FOCUS NYC trainer and powerlifter Luis Tejada</a> demos the Upper-Body Inner-Beast Workout.</p><p>The workout (designed by Tim McComsey</a>, TRYMFit)</p>(2-minute breaks on 5 x 5 exercises)<br />(90-second breaks on 4 x 6 exercises)<br />(60-second breaks on 3 x 8 exercises)</p></p><p>1. Barbell Chest Press - 5 x 5<br />2. Pullups - Weighted - 5 x 5<br />3. Barbell Standing Shoulder Press - 4 x 6<br />4. Barbell Shrugs - 4 x 6<br />5. Weighted Dips - 3 x 8<br />6. Barbell Bicep Curls - 3 x8</p><p>For a highly effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices</a>. For noniOS, grab a copy of the PDF</a>.</p><p></p><p>Styling:<br />Top: Lululemon<br />Bottom: Nike<br />Shoes: PUMA</p>
