Quick Kettlebell Circuit - Snatch, Lunge, Press<br /><br />We love this quick Kettlebell Circuit from Master StrongFirst Instructor Coach Karen Smith.<br /><br />- Kettlebell Snatch<br />- Reverse Lunge<br />- Half Kneeling Overhead Press<br /><br />^^^3-5 reps each side, then switch sides and repeat. That's one round.<br /><br />Rest 30-60 seconds between rounds.<br /><br />Repeat for 4-6 total rounds.<br /><br />Give it a go and let us know how you like it. <br />
