<p>If you go to the gym with a partner</a>, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper-body push</a> and lower-body pull workout.</p>The workout<p>Superset - One person does both exercises back-to-back with no rest, while the other recovers/coaches.<br />Bench Press</a> 3 x 8<br />Trap Bar Deadlift 3 x 8</p><p></p><p>Circuit - Exercises are performed back-to-back. Take 45 seconds rest at the end of the circuit.<br />Dumbbell Overhead Press</a> 3-4 x 8<br />Barbell Romanian Deadlift 3-4 x 8<br />Stability Ball Decline Pushup 3-4 x 8<br />Barbell Hip Thrusts 3-4 x 8</p><p></p><p>Finisher<br />Resistance Band Sprints 3-4 x 30 yards (Use black superbands).</p>
