Research proves that Dates fruit have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a <br /> <br />week. <br /> <br />Dates contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. <br />Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. <br />Dates are great foods for digestive health. <br />Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. <br />Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol <br /> <br />If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body. <br /> <br />Watch this video exclusively on Viral Rocket channel to know more about Secret Health Benefits of Dates in telugu. <br /> <br />Please follow Viral Rocket channel for more Viral and interesting videos. <br /> <br />For more information: <br /> <br />Subscribe us: https://www.youtube.com/channel/UCR1CD3TjEogdTIBpulRfdKA <br /> <br />Like us on Facebook: https://www.facebook.com/ViralRocketchannel/ <br /> <br />Follow us on Twitter : https://twitter.com/myviralrocket
