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Yoga Plank Pose Challenge for Ab and Core Power

2018-01-08 19 Dailymotion

Yoga Plank Pose Challenge for Ab and Core Power <br /> <br />Challenge yourself to hold Yoga Plank Pose for 1 minute which is a good benchmark for determining your abdominal and core strength and fitness. This pose is also excellent for strengthening your lower back and helping with lower back pain. <br />******************************* <br />Get More FREE Meditation, Yoga and Pranayama Techniques, Exercises and Sets Here: http://anmolmehta.com <br /> <br />Follow The Links Below to Connect with Anmol Mehta: Who Is Devoted to Helping You Achieve Your Highest Potential. <br /> <br />FREE ONLINE YOGA AND MEDITATION CLASSES : http://anmolmehta.com/classes-online/ <br />FACEBOOK : http://www.facebook.com/MasteryOfMeditationAndYoga/ <br />YOUTUBE : http://www.youtube.com/user/AnmolMehtaCom <br />LINKED-IN : http://www.linkedin.com/in/anmolmehtacom <br />GOOGLE+ : https://plus.google.com/+Anmolmehta <br />TWITTER : http://twitter.com/anmolmehtayoga <br /> <br />For an Affordable Online Yoga Teacher’s Training and Certification Program visit: <br /> <br />http://anmolmehta.com/product/online-yoga-teachers-training-and-certification-program/ <br /> <br />For an Affordable Online Meditation Teacher’s Training and Certification Program visit: <br /> <br />http://anmolmehta.com/product/meditation-teachers-training-program/ <br />*******************************

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