[Moms Gone Strong: How To Perform a Glute Bridge]<br /><br />Glute Bridges can help you build a bigger booty, get stronger, and reduce your injury risk (But only if you do them correctly!)<br /><br />They are one of the best exercises for:<br />- glute activation/mind-muscle connection<br />- teaching you the difference between hip extension and lumbar extension <br />- teaching you how to keep your core stable while you extend your hips<br /><br />You can do them as part of your warm-up, in between sets of other exercises for extra glute work, or as a finisher on a lower body day.<br /><br />To connect with other moms and moms-to-be and get tips, support, encouragement, and more videos like this, join our FREE closed Facebook group! Search "GGS Strong Moms Sisterhood" and request to join today.<br /><br />Thank you to Molly Galbraith for this tutorial! <br />