A strong and stable core is important for your performance in the gym, and in your everyday activities.<br /><br />In this video, GGS owner Molly Galbraith gives some great cues for training your core with front and side plank variations. She also goes through a few plank variations for you to try, from planks on your knees to planks for reps (!!).<br /><br />Watch to learn more! <br />
