People who live in northern climates , should spend time in the sun. Unfortunately, most people do not get enough sun. <br />sunscreen industry:- selling the idea that sun exposure increases the risk of skin cancer <br />Supplement Industry:- Taking vitamin D pills is a substitute for sunshine. <br /> <br />The most publicized benefit of sun exposure is vitamin D production. UV rays also deactivate viruses, including the virus that causes chickenpox and shingles. <br />Safe sun exposure is the key. Start with limited exposure. <br /> <br />Now go outside, and enjoy the summer, the sun, and good health. <br /> <br />By: Dr. Pam Popper
