Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine. <br /><br />Warm up, start rowing and get fit by rowing along with the guys. Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. <br /><br />It's easy to get started and you'll see the benefits of indoor rowing in no time.<br /><br />Here are some exercise adaptions for the circuit exercises you can use if you have an impairment. <br /><br />If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.<br /><br />If you can't do a bicycle crunch you could do a seated twist with no leg movement or an upright twist using your shoulders only.<br /><br />If you can't do a walkout you could do a lunge, or a lateral raise using dumbbells or tricep extensions using a resistance band attached to the back of the machine.<br /><br />For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw<br /><br />Join the fitness revolution - Go Row Indoor.<br /><br />www.britishrowing.org/indoor-rowing<br />Facebook: www.facebook.com/BritishRowing<br />Twitter: @BritishRowing<br />Instagram: @britishrowing<br />LinkedIn: www.linkedin.com/company/british-rowing
