♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.\r<br>♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE \r<br>p/s Were not far from 1 million subscribers!!! Lets work towards that. =)\r<br>\r<br>Do watch the recommended videos below. =)\r<br>\r<br>#MyActiveTravels Greece Vlog. You GOT to watch it:\r<br>\r<br>\r<br>Beach Body Workout Series. Do these exercises consistently for best results.\r<br>\r<br>\r<br>\r<br>Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.\r<br>\r<br>There are no restrictions or needing to go crazy about counting calories. You dont need to go on a low carb or low fat diet. You wont feel hungry, deprived or constantly crave for more food. Its a diet which you can maintain and enjoy long-term. Youll feel AMAZING and you SHOULD try it! \r<br>\r<br>Watch this video to learn more about: \r<br>- the fundamental of the Mediterranean Diet\r<br>- how it can help you to lose weight or maintain a healthy weight long term\r<br>- the kinds of food they eat\r<br>- how you can apply these tips into your lifestyle\r<br>\r<br>\r<br>TIPS to Eat like the Mediterranean People:\r<br>1) Pile on lots of vegetables & fruits\r<br>2) Fats are NOT forbidden!\r<br>3) Flavour with herbs & spices\r<br>4) Consume diary in moderation\r<br>5) Snack on nuts, seeds & dried fruits\r<br>6) Enjoy fish, seafood & poultry\r<br>7) They do eat bread, rice & pasta!\r<br>8) Watch your cooking methods!\r<br>9) Make eating a daily event\r<br>10) They do treat themselves\r<br>\r<br>\r<br>Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r<br>\r<br>\r<br>\r<br>\r<br>(Subscribe to my website for printable workouts & recipes)\r<br>\r<br>Lots of Love xx
