An excellent pose for strengthening the lower back and building core strength. As this is a challenging pose, start with what you can do and work your way up to 30 seconds per side. Do 3 repetitions per side. <br /> <br />If your core and lower back are strong you can hold for 1 minute and even build up to 3 minutes per side. <br />**************************************************************** <br />Get More FREE Kundalini and HathaYoga Exercises and Sets Here: <br /> <br />http://anmolmehta.com <br />http://anmolmehta.com/free-online-illustrated-kundalini-yoga-poses-exercises-e-book/ <br />http://anmolmehta.com/hatha-yoga-poses-galleries/ <br />http://anmolmehta.com/free-yoga-videos/ <br /> <br />Follow The Links Below to Connect with Anmol Mehta: Who Is Devoted to Helping You Achieve Your Highest Potential !! <br /> <br />FREE ONLINE YOGA AND MEDITATION CLASSES : http://anmolmehta.com/classes-online/ <br /> <br />FACEBOOK : https://www.facebook.com/MasteryOfMeditationAndYoga/ <br /> <br />YOUTUBE : https://www.youtube.com/anmolmehtaYogaMeditationMastery <br /> <br />**********************************************************
