https://shakemybottle.com/blogs/blog/basic-guide-to-nutrition <br /> <br />A basic nutrition guide that will teach you how to eat to live a healthy life. We break down some common nutrition concepts and explain them simply to you. <br /> <br />We also cover briefly how to eat if you want to lose weight and how to gain weight and how to maintain your current weight. It's easier then you might think. <br /> <br />What are carbohydrates? <br />What is protein? <br />What are fat? <br />Why do we need fat? <br />Why we need protein <br />Why we need carbohydrates <br /> <br />This video will give you the answer to all these questions and more. <br /> <br />Regards, <br />Stefan <br />http://www.ShakeMyBottle.com
