Heavy-Light-Medium <br />2018-01-15 (Heavy Day) <br />Squats: 126kgx5x5 <br />Bench Press: 70.5 kgx4x5 <br />Pendlay Rows: 75.5 kgx3x8 <br />Body Weight: 89,9 kg <br />BF: 23.4%
