Peanut butter is a versatile spread. It is not just good for school lunches, but can also be eaten as a snack or as a protein shake with smoothies. It is high in monounsaturated fats and full of nutrients, which is why peanut butter benefits those who want to lose weight. <br /> <br />And the best past is: peanut butter can prevent heart disease and is less likely to be stored as fat. In fact, eating just two tablespoons of peanut butter will provide you with 188 calories, 8 grams of protein, 6 grams of carbohydrates, and 16 grams of fat! <br /> <br />So here are the top 12 health benefits of having peanut butter every day (in moderation).
