मोबाइल की लत (बीमारी) के दुष्प्रभाव : MOBILE ADDICTION :<br />क्या सावधानियां रखें (Precaution ) ! :<br />माता पिता को बच्चों के सामने मोबाइल का ज्यादा उपयोग नहीं करना चाहिए !<br /> ( Parent ‘s should avoid to use of Mobile )<br />मोबाइल का उपयोग कम करें !<br /> (Suggest ,Don’t use Smart Device) <br />कमरे में पर्याप्त रोशनी होना ! <br /> (Room light should be Good)<br />१ फ़ीट की दूरी होना आँख से मोबाइल की !<br /> (Keep distance at least 1 feet from eye)<br />बच्चों के साथ बातें करें <br /> (Talk to Kids)<br />बच्चों को घुमाने ले जाएँ !<br /> ( Spend Time with Kids)<br />बच्चों को खिलौने से खेलने दें !<br /> (Suggest to play with Toys)<br /><br />Digital Gadgets Addiction or Smart phone addiction, known as problematic mobile phone use, is a behavioral addiction thought to be similar to that of an Internet, gambling, shopping, or video game addiction and leads to severe impairment or distress in one's life.<br /><br />Although cell phones allow individuals to have unlimited access to information and to connect with others in a way otherwise thought impossible, there are many harmful and disturbing effects of smartphone dependence.<br />In a study conducted by Baylor University, cell phone addiction was linked to:1<br />Impulsiveness and materialism.<br />A preoccupation with material objects as opposed to intellectual, Problematic cell phone users can develop a social media addiction as well, which has a number of harmful effects on the user, such as:3<br />Impaired self-esteem.<br />Impaired work performance.<br />Interpersonal conflicts.<br /><br />Signs and Symptoms of Smartphone Addiction<br /><br />Some major signs and symptoms of smartphone addiction include:<br /><br />Tolerance.<br />Withdrawal.<br />Failed attempts to cut back on smartphone use.<br />Loses track of time when using mobile phone.<br />Uses cell phone in order to deal with unwanted emotions.<br />Text neck.<br />Digital eye strain.<br />Teens and Cell Phone Addiction<br /><br />teen on her cell phone Teens are extremely vulnerable to developing a cell phone addiction. The human brain isn’t fully developed until about 25 years of age. Adolescents who become dependent on their smartphones could experience negative alterations in brain development.<br /><br />There is decreased brain connectivity in teens who suffer from a cell phone addiction.5<br />Problems in the parts of the brain that are responsible for decision-making, impulse-control, and emotional regulation.<br />Teens with a smartphone addiction are more likely to drink alcohol, use tobacco, and have poor diets.<br />These teens may experience social isolation due to excessive cell phone use.<br />If you’re concerned about your teen’s problematic cell phone use, there are many different treatment options available.<br />How to Help a Loved One with a Smartphone Addiction<br /><br />If you’ve been upset or frustrated by your loved one’s excessive phone use while in your presence, you are not alone.<br /><br />Your loved one may suffer from a cell phone addiction or nomophobia, the fear of being without a mobile phone, if he or she exhibits these signs or symptoms:<br /><br />Appears anxious when phone battery is low.<br />
