Heavy-Light-Medium <br />2018-01-24 (Week 3, Light Day) <br />Squats: 101.5gx3x5 <br />Press: 48.5kgx4x5 <br />Deadlift (Hook Grip): 137.5x1x5 <br />Body Weight: 88,9 kg <br />BF: 22.9%
