<p>Tight shoulders lead to tight backs and necks</a>, and make you look like you’re carrying the weight of the world around, which (in case you’re in any doubt) isn’t attractive.</p><p>These three shoulder stretches, courtesy of Dirty Yoga</a>, deliver a lot of bang for buck especially when done together. We won’t sugar coat this, if you’ve been ignoring flexibility</a> in your shoulders these stretches will hurt. They’re the feel-good-after-you-stop kind of stretches. </p><p>But, hey, if it didn’t hurt (in the right way), everyone would stretch all the time</a> and you wouldn’t need to read this. The trick is to hold these stretches for as long as you can, without forcing them, and do them regularly. And remember: If you stretch it, flexibility will come.</p><p></p>
