Stretches, Barre Drills, exercises for improving Tilts Extension, & Leg Flexibility. More FAST, EFFECTIVE Flexibility/Stretch routines: \r<br>\r<br>\r<br>Learn how to improve LEG FLEXIBILITY, STRENGTH, BALANCE, and mobility. This tutorial will help you get higher kicks, increase leg & hip flexibility, balance on one leg, barre drills. Improve turnout, foot arches, height, and form.\r<br>\r<br>\r<br>There IS a difference between a Tilt and Extension - they are NOT the same! A tilt is more of a straight-leg kick, whereas an extension resembles a develope/hitch kick.\r<br>\r<br>\r<br>ANKLE WEIGHTS: \r<br>How to get MIDDLE SPLITS in ONE DAY: \r<br>How to get SPLITS - FAST: \r<br>\r<br>\r<br>Variations include DROP TILTS, Jump Tilts, Front/Parallel Kicks, Ball-Change Leg Lifts, Leg Swings, Toe Touch Kicks, Spinning Tilts, Tilt Spins, Leg Hold Spins.\r<br>\r<br>\r<br>This FOLLOW ALONG routine is PERFECT as a: Ballet Workout, Ballerina Workout, Warm up for Dance, Tilt Dance Move Tutorial, Contemporary Dance, Dance Training, Flexibility Stretch Routine, Pure Barre/Barre Burn inspired workout.\r<br>\r<br>
