Kettlebell swings are one of the best exercises to develop explosive hips, and mastering them translates to better kinesthetic awareness in all of your other lifts.<br /><br />Most kettlebell exercises build off the swing, requiring solid swing technique before progressing. Unfortunately, swings seem to be one of the most improperly performed exercises in gyms across the world.<br /><br />Watch here as Senior StrongFirst Instructor Betsy Middleton Collie shows you how to do a two-hand kettlebell swing! <br />
