This Self-Talk Video was inspired by Dr. Shad Helmstetter, who without dieting lost 38 lb (17.30kg) in 10 and a half weeks! In his book What to say When You Talk To Yourself \r<br>\r<br>Click the link below to get the book:\r<br> \r<br>\r<br>Click the link below to make a donation via PayPal to support my work:\r<br>
