You guys know what the CHA CHA SLIDE is right!? The DJ plays it at every party. Well, I thought itd be fun to do a fitness version where every lyric becomes an exercise move!<br /><br />Clap your hands = Plie Squat Clapping Combo<br />Slide to the left = Side Lunge L<br />Slide to the right = Side Lunge R<br />Take it back now yall = Plie Squat 3 Walks<br />Back One hop this time = Jumping Jack<br />Right foot lets stomp = Forward Stepping<br />Lunge R Left foot lets stomp = Forward <br />Stepping Lunge L<br />Cha cha real smooth = Cha Cha Cha<br />Hands on your knees = Squat Reach<br />Reverse = Disco Roll fwd and back<br /><br />Tag a friend and make them do this with you! If you wanna do the entire song, the full length video is on YouTube.com/blogilates! <br />
