Today I'm showing you what an entire week of eating looks like with these 2 easy and quick meal prep recipes! <br /><br />♡ Merch: <br />♡ Instagram: <br />♡ Snapchat: whitneyysimmons<br />♡ Twitter: <br /><br /><br />SHOP GYMSHARK: <br /><br /><br />——————————————————————————<br /><br />Commonly Asked Q's:<br /><br /><br />My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping <br /><br />Amazon Favorites: <br /><br /><br /><br />Bedspread: <br />Blanket: <br />Pillows: Home Goods<br />Wall art: Society 6<br /><br />Small resistance bands: <br />Long resistance bands: <br />Wireless Headphones I use: <br />Hip Circle: <br /><br />Camera I use: <br />Vlogging Camera I use (and in the gym): <br /><br /><br /><br /><br />——————————————————————————<br /><br />Top I'm wearing: <br />Lippie: Dose Of Colors | Lazy Daisy<br />Crockpot: <br />Garlic Mincer: <br /><br /><br />Recipe 1 | slow cooker southwester fajita quinoa<br /><br /><br />7 servings | 1&1/4C<br />299 calories | 4.5g fat | 53.1g carbs | 11.4g protein<br /><br />1 can (15.5 ounces) chili beans in mild chili sauce<br />1 can (14.5 ounces) diced tomatoes*<br />1 can (15 ounces) black beans<br />1 can (15 ounces) corn<br />1 cup quinoa<br />1 teaspoon minced garlic<br />2 and 1/4 cups vegetable or chicken broth<br />1/4 cup jalapeños ~2 small, chopped<br />1 package (14 ounces) frozen tri-color pepper and onion blend<br />1 package (1.12 ounces) fajita seasoning<br />1 teaspoon cumin<br /><br />Optional additions: 1 teaspoon chili powder, reduced-fat sour cream, guacamole, fresh lime, cilantro<br /><br /><br /><br /><br /><br />Recipe 2 | sheet pan sesame chicken and veggies<br /><br /><br />5 servings without rice 1&3/4C | 167 calories | 2.4g fat | 15.1g carb | 21.5g protein<br />5 servings with 1C rice | 407 calories | 5.9g fat | 63.1g carb | 26.5g protein<br /><br /><br />1 lb boneless skinless chicken breasts, cut into 1-inch pieces<br />1 bag broccoli florets<br />2 medium red bell peppers<br />1 bag of snap peas <br />Salt and pepper, to taste<br />Optional toppings: sesame seeds and green onions<br /><br />For the sauce:<br />¼ cup lower-sodium soy sauce or coconut aminos<br />1 Tbsp thai sweet chili sauce<br />2 Tbsp honey<br />2 cloves garlic<br />1 tsp. fresh ginger<br /><br />Bake at 400º for 20 minutes, mixing veggies halfway through.<br /><br /><br /><br /><br /><br /><br />This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
