Hey! Michele here. In the realm of emotional intelligence, I can think of few more helpful skills than learning emotion regulation. Dialectical Behavioral Therapy (DBT) offers these skills as one of its four categories. I'll tell you generally what is taught and in later videos will go into more detail about these very helpful skills.<br /><br />As always, questions and requests are welcome. Be well.<br />Michele Laux, MA, LPC, RYT<br /><br />Resources:<br /><br />DBT Skills Workbook: http://amzn.to/2EB6Tle<br /><br />DBT Made Simple: http://amzn.to/2EAtHS4<br /><br />Calming the Emotional Storm: http://amzn.to/2EEcIOI<br /><br />You, Untangled: http://amzn.to/2FH4Kny<br /><br />DBT Workbook for Anger: http://amzn.to/2GKwwAE<br /><br />Emotional Intelligence: http://amzn.to/2FH34dG<br /><br />Thinking, Fast and Slow: http://amzn.to/2nEokti<br /><br />Smart Love: http://amzn.to/2nDqCZs<br /><br />Mindfulness-Based Emotional Balance: http://amzn.to/2Ebkv8X
