We all experience difficult emotions at times, and when we run from them, struggle with them, judge ourselves, we only make them stay around longer.<br /><br />Here is one meditation for riding the waves of painful emotions without acting on them. With regular practice, you may find that these experiences are easier to manage.<br /><br />Thank you for taking time for this today!<br /><br />Peace,<br />Michele Laux, MA, LPC
