Neck Mobility Exercise #1: Stiff neck due to whiplash, strain or trauma <br /><br />Insync Physiotherapy<br />604-566-9716<br />http://www.insyncphysio.com<br />4088 Cambie St. #102<br />Vancouver, BC V5Z 2X8<br /><br />So our next exercise is a range in motion mobility exercise. This is a great exercise after car accidents if your neck is a bit sore, if your upper back or shoulder blades are a bit sore. And this is something we usually say to do a few times a day for maybe 5 to 10 or up to 15 repetitions at a time. So this one can be done either sitting or standing, whatever’s the most comfortable and functional for you. And the set-up is quite simple. Start by crossing your arms comfortably in any position that you like. And then just actively turning your body to one side til you hit a bit of a barrier of some kind, and then come back. So this can be a bit sore, a bit stiff and you’re very much allowed to just bump into that. And then you might want to turn to the other side, touch a bit of a barrier and then come back. And so I would repeat that anywhere from 5 to 15 times, 3 times per day to start with.<br /><br />https://www.linkedin.com/pub/insync-physio/42/518/a44<br /><br />https://www.facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333/<br /><br />https://twitter.com/insyncphysio<br /><br />https://www.pinterest.com/InsyncPhysio<br /><br />http://blog.insyncphysio.com/<br /><br />https://www.youtube.com/user/insyncphysio<br /><br />Neck Mobility Exercise #1: Stiff neck due to whiplash, strain or trauma <br />
