FastTwitchGrandma presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc): <br /> <br />1. Bilateral leg raise with stability ball <br />Reps: 12-15 <br />Regaining core strength stage: 1 min rest <br />Advanced: 20 secs rest (set up for next exercise) <br /> <br />2. Leg Extensions <br />Reps: 12-15 <br />Regaining core strength stage: 1 min rest <br />Advanced: 20 secs rest (set up for next exercise) <br /> <br />3. Single Leg Raise <br />Reps: 12-15 <br />Regaining core strength stage: 1 min rest <br />Advanced: 20 secs rest (set up for next exercise) <br /> <br />For more fitness tips & motivation visit our Youtube Channel: https://www.youtube.com/channel/UCDjFNyUpHu9U2bFcIfvtcXg
