Overcome shyness and social anxiety from home: http://sociallives.party <br />Hey happier in this video I'll share with <br />you the best of the best techniques and exercisesto overcome shyness and to stop being shy.These exercises worked on me and on my students <br />that I've been teaching over and over againand the best part, this will help you to change <br />and to overcome shyness from the root. Not in a shallow way, so lets go deep, here <br />we go!Welcome this is Juan Camilo Lovera and remember <br />that this is part of a video series wherewe are talking about, how to overcome different <br />kind of fears, and today we're going to talkabout how to overcome the fear of communication, <br />of sharing our ideas. I want that you think a little bit on your <br />actual situation. Are you the kind of person that feel nervous <br />and shy just thinking on raising your handat class, in a meeting or in a public event?Or maybe, do you feel very nervous, your cheeks <br />become red when you talk to others? when youtalk to that beautiful lady or to that handsome <br />guy that you wanna meet?Or maybe, just your voice begin shaking and <br />you begin sweating all your body just becauseyou don't know what to say in a normal conversation?If this is your case, we are going to talk <br />about shyness and I will help you to overcomeit. Just think on the kind of problems that you're <br />facing right now because this characteristicon your personality. <br />Think how many times do you prevent yourself <br />of sharing your ideas, of expressing yourthoughts, maybe because they were very good <br />but you just can't do it.Because you're not capable of expressing your <br />ideas. Think on all the kind of problems that you've <br />been facing since you were born, since youhave memories until today. And which ones will be the implications if <br />you do not change this behavior and this beliefof yourself. What will happen if you continue being and <br />living your life in this way?What will happen?So, is that important or not important?Is a priority or not a priority in your life <br />to stop being shy. I want that you qualify yourself from zero <br />to ten, how important is to stop being shyin order to find and get the life and the <br />quality of life and results that you wantto have in your life. <br />And why is this so important?Because if it is very important for our lives, <br />we're gonna take it serious.If it isn't maybe this video is not for you. But I'm pretty sure that if you're looking <br />on how to stop being shy, this video willhelp you. So lets go for it. First, try to define what is shyness, and <br />why are we shy?And for it we need to understand how our mind <br />works, and imagine that our mind is like aniceberg, right?The top part is our conscious mind and our <br />conscious mind is everything that we are awareof. Everything that we're doing right now. <br />For example I am aware that I am recording <br />a video in this specific moment.I am aware that I have a white shirt, right?This is my conscious mind. But behind the conscious mind there is a big <br />part that its called the unconscious mind,and the unconsc
