THE OFFICIAL YOUTUBE CHANNEL FOR TAMRA DAE\r<br>\r<br>This workout is great to do at the beach because the sand is really going to add resistance to your movements. It makes everything a little more challenging. I added ankle weights for even more resistance when doing legs lifts and stairs. Its always fun when you can leave the gym and go outdoors. I am lucky enough to live by the beach so I can incorporate more outdoor ivities. Dont be afraid to get creative! I will be starting to load for gym workouts too for all of you who want to see my gym routines.\r<br>\r<br>Please comment below on workouts youd like to see me do or youd like to learn more about. \r<br>\r<br>Footage by: @fotoartbydre\r<br>\r<br>\r<br>Thank you all for subscribing!!
