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How to Meal Prep - Ep. 49 - DRUNKEN NOODLES (Pad Kee Mao)

2018-03-15 2 Dailymotion

Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and its a LOW CARB MEAL with this new noodle discovery we made!! And, its only $3.50 a meal! Enjoy and share with your friends!!\r<br>\r<br>-------------\r<br>\r<br>Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r<br>Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r<br>Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r<br>Pre Order HERE \r<br>\r<br>HOW TO REHEAT MEAL PREP: \r<br>\r<br>HOW TO CALCULATE YOUR MACROS: \r<br>\r<br>------------------\r<br>\r<br>KONJAC NOODLES: \r<br>\r<br>COCONUT AMINOS (substitute for soy sauce): \r<br>\r<br>MCT oil, we love this one!: \r<br>\r<br>MEAL PREP CONTAINERS: \r<br>\r<br>Need a WOK?: \r<br>\r<br>CUTTING BOARD: \r<br>\r<br>FOOD SCALE: \r<br>\r<br>Coconut Oil: \r<br>\r<br>Adam swears by these knives: \r<br>\r<br>Our cookware: \r<br>\r<br>---------------\r<br>\r<br>HOW TO STORE/REHEAT THESE\r<br>\r<br>1. Meals can last in fridge 3-4 days. Put the ones you wont eat within that time in the freezer.\r<br>2. If frozen, take out the night before you plan to eat it and place in fridge.\r<br>3. Reheat in a covered saute pan for a few minutes or eat cold. or put in your Hot Logic!\r<br>\r<br>HOW TO REHEAT MEAL PREP VIDEO: \r<br>\r<br>Just go to: \r<br>Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r<br>\r<br>------------\r<br>\r<br>INGREDIENTS to make 4 MEALS: \r<br>\r<br>4 cloves garlic\r<br>1 small piece ginger\r<br>3 scallions\r<br>8 red chilis (optional)\r<br>Holy basil (if you can find it)\r<br>1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens\r<br>600g chicken (of tofu or whatever you want)\r<br>1/4 coconut oil\r<br>1/4 cup low sodium soy sauce (or coconut aminos)\r<br>\r<br>--------------\r<br>\r<br>MACROS per serving with KONJAC Noodles:\r<br>\r<br>Calories: 353\r<br>Protein: 40\r<br>Carbohydrates: 10\r<br>Fiber: 12\r<br>Sugar: 3\r<br>Fat: 17\r<br>\r<br>MACROS per serving with Pad Thai Noodles:\r<br>\r<br>Calories: 409\r<br>Protein: 40\r<br>Carbohydrates: 24\r<br>Fiber: 4\r<br>Sugar: 3\r<br>Fat: 17\r<br>\r<br>*Macros calculated using MyFitnessPal*\r<br>\r<br>--------------

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