Recent studies found that college students in the U.S. spent around ten hours on their phones. Also, 50-percent of teenagers say they're addicted to their phones. So how do we start changing all this? We spoke to former phone addict Zach Beattie about his new company called Off The Grid that sends people on trips abroad without their phones! Read on for four ways to breakup with your cell. <br /><br />THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.<br /><br />Watch us weeknights on TV!<br />http://www.thelisttv.com/watch<br /><br />And Online Anytime<br />http://www.thelisttv.com/<br /><br />Like Us on Facebook<br />https://www.facebook.com/thelistshowtv<br /><br />Follow Us on Twitter<br />https://twitter.com/TheListShowTV<br /><br />Go Behind the Scenes on Instagram<br />https://www.instagram.com/thelisttv/<br /><br />Watch us on YouTube<br />http://www.youtube.com/thelistshowtv<br /><br />Get The List App<br />Android: https://play.google.com/store/apps/details?id=com.scripps.thelist<br />IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1&mt=8