Professional Fitness Trainer teaches effective stretches, tips, & tricks to improve back & spine flexibility. This stretch routine helps with backbends, scorpions, needles, teardrops, & more.\r<br>\r<br>\r<br>BACK FLEXIBILITY - Part 1: \r<br>\r<br>SUBSCRIBE for more flexibility tips, tricks, and tutorials: \r<br>\r<br>\r<br>New videos EVERY WEEKEND, starting May 2017!\r<br>\r<br>\r<br>I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more! \r<br>\r<br>Request video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :)\r<br>\r<br>\r<br>PERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts.any flexibility-based performance sports overall!\r<br>\r<br>You definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility.\r<br>\r<br>\r<br>These exercises will help you with bridges, back walkovers, tumbling/gymnastic skills, teardrop back bends, needles, hyperextended spikes/straight scorpions, chest rolls, elbow stands, inversions.\r<br>\r<br>SONGS:\r<br>\r<br>1. Outlines - AlunaGeorge, Jeights Remix\r<br>2. Drowning - Banks, King Henry Remix\r<br>3. Childs Play - SZA Remix\r<br>\r<br>\r<br>
