Do you have flabby arms and want to know how to tighten and tone them fast? In thisof Q&A Thursday I share 5 exercises that will tighten and tone your arms. \r<br>\r<br>Repeat each exercise 20 times (using a weight where the last few reps are HARD) and repeat all 5 exercises 3 times and I GUARANTEE youll see the difference FAST \r<br>\r<br>xxoo Your Coach and Biggest Cheerleader - Christina \r<br>\r<br>Discover your body type and the BEST weight loss program for you!\r<br>Get a free metabolic analysis here: \r<br>\r<br>Want to work with me one-on-one? Fill out a profile here: \r<br>\r<br>Instagram: \r<br>Facebook: \r<br>Pinterest:
