Benefits of a solid-dynamic warm-up: <br /><br />- Increased core temperature <br />- Improved performance <br />- Improved mental preparedness <br />- Improved physical preparedness <br />- Improved mind/muscle connection during workout <br />- May decrease risk of injury <br /><br />Find a solid warm-up from GGS Owner Molly Galbraith in this video! <br />
