*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals! \r<br>\r<br>FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!\r<br>\r<br>WHAT I MADE:\r<br>Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado\r<br>\r<br>INGREDIENTS:\r<br>3 Organic Eggs (2 whites, 1 whole)\r<br>1 Slice Organic Spelt Bread \r<br>Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)\r<br>1/2 Organic Avocado (sliced)\r<br>1/2 Cup Chopped Organic Onion\r<br>\r<br>WHAT I COOKED WITH:\r<br>FATS: Teaspoon Organic Ghee (clarified butter)\r<br>SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt\r<br>\r<br>\r<br>COOKING TIPS:\r<br>1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!\r<br>\r<br>2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs! \r<br>\r<br>Instagram: \r<br>Instagram: \r<br>Twitter: \r<br>Facebook: \r<br>Vine: \r<br>************************************************\r<br>Some of my Latest Health Videos:\r<br>\r<br>Lemon Garlic Shrimp over Spelt Pasta\r<br>\r<br>\r<br>Are Smart Devices Affecting Our Health?\r<br>\r<br>\r<br>The 5-min Calorie-Killer\r<br>\r<br>\r<br>Easy Six Pack Shredder in Just 5 Min\r<br>\r<br>\r<br>At-Home Plank Workout\r<br>\r<br>\r<br>Portobello Mushroom Pizza\r<br>\r<br>\r<br>Chicken over Mixed Greens:\r<br>\r<br>\r<br>VEGAN Quinoa & Balsamic Beet Vinaigrette \r<br>\r<br>\r<br>Fat-Burning At-Home Stairs Workout:\r<br>\r<br>\r<br>Motivation For Mental Fitness\r<br>\r<br>\r<br>MUSIC: Electric Bodega\r<br>YOUTUBE\r<br>\r<br>FACEBOOK\r<br>\r<br>SOUNDCLOUD\r<br>
