Do you work out, do you know if you're actually healthy? According to Business Insider, there are several non-physical ways to measure whether or not you're in shape. They wrote that if "your heart rate is where it should be, ... you can keep up with your friend on a walk or jog, ... your exercise consistently, ... stairs don't scare you..." and finally, "your mental health is in good..." then you are in shape. <br />
