Ready in no time, high in protein, fiber and absolutely delicious. Perfect for a quick lunch. Best for weight loss. Start replacing your meals with these chickpeas salads and start your journey to smart and healthy. #HealthyCookingToYou<br /><br />Chickpea Salad 2-Ways Recipe in English:<br /><br />Ingredients:<br />Chickpea Salad with Green Sauce:<br />Dressing:<br />-Hari mirch (Green chilies) 1-2<br />-Namak (Salt) ¼ tsp<br />-Olive oil 3 tbs<br />-Lemon juice 2 tbs<br />-Apple cider vinegar 1 tbs<br />-Parsley chopped ¼ Cup<br />-Podina (Mint leaves) chopped 2 tbs<br />-Hara dhania (Fresh coriander) chopped 2 tbs<br />-Chanay (Chickpeas) boiled 1 Cup<br />-Gajar (Carrot) 1 small<br />-Moli (Radish) sliced 2<br />-Toasted bran bread cubes <br />Chickpea Salad with Tomato & Cucumber:<br />Dressing:<br />-Lal mirch (Red chili) crushed ½ tsp<br />-Namak (Salt) ¼ tsp<br />-Zeera (Cumin seeds) roasted & crushed ½ tsp<br />-Lehsan (Garlic) crushed 1 tsp<br />-Mustard paste 1 tsp<br />-Lemon juice 1 tbs<br />-Sirka (Vinegar) 2 tsp<br />-Olive oil 2 tbs<br />-Chanay (Chickpeas) boiled 1 Cup<br />-Gajar (Carrot) cubes ½ Cup<br />-Kheera (Cucumber) cubes ½ Cup<br />-Pyaz (Onion) cubes 1 small<br />-Tamatar (Tomato) cubes 1<br />-Yellow bell pepper cubes ¼ Cup<br />-Hara dhania (Fresh coriander) finely chopped 2 tbs<br />-Podina (Mint leaves) finely chopped 2 tbs<br /><br />Directions:<br />For Chickpea Salad with Green Sauce:<br />-In blender,add green chilies,salt,olive oil,lemon juice,apple cider vinegar,parsley,mint leaves,fresh coriander and blend until pureed & set aside.<br />-In bowl,add chickpeas,carrot,radish,toasted bran bread cubes and drizzle dressing,mix well & serve.<br />For Chickpea Salad with Tomato & Cucumber:<br />-In bowl,add red chili crushed,salt,cumin seeds,garlic,mustard paste,lemon juice,vinegar,olive oil and mix well & set aside.<br />-In bowl,add chickpeas,carrot,cucumber,onion,tomato,yellow bell pepper,fresh coriander,mint leaves and drizzle dressing,mix well & serve.<br /><br />Recipe in Urdu:<br /><br />Ajza:<br />Chickpea Salad with Green Sauce:<br />-Hari mirch (Green chilies) 1-2<br />-Namak (Salt) ¼ tsp<br />-Olive oil 3 tbs<br />-Lemon juice 2 tbs<br />-Apple cider vinegar 1 tbs<br />-Parsley chopped ¼ Cup<br />-Podina (Mint leaves) chopped 2 tbs<br />-Hara dhania (Fresh coriander) chopped 2 tbs<br />-Chanay (Chickpeas) boiled 1 Cup<br />-Gajar (Carrot) 1 small<br />-Moli (Radish) sliced 2<br />-Toasted bran bread cubes <br />Chickpea Salad with Tomato & Cucumber:<br />-Lal mirch (Red chili) crushed ½ tsp<br />-Namak (Salt) ¼ tsp<br />-Zeera (Cumin seeds) roasted & crushed ½ tsp<br />-Lehsan (Garlic) crushed 1 tsp<br />-Mustard paste 1 tsp<br />-Lemon juice 1 tbs<br />-Sirka (Vinegar) 2 tsp<br />-Olive oil 2 tbs<br />-Chanay (Chickpeas) boiled 1 Cup<br />-Gajar (Carrot) cubes ½ Cup<br />-Kheera (Cucumber) cubes ½ Cup<br />-Pyaz (Onion) cubes 1 small<br />-Tamatar (Tomato) cubes 1<br />-Yellow bell pepper cubes ¼ Cup<br />-Hara dhania (Fresh coriander) finely chopped 2 tbs<br />-Podina (Mint leaves) finely chopped 2 tbs<br /><br />Directions:<br />For Chickpea Salad with Green Sauce:<br />-Blender mein hari mirch,namak,olive oil,apple cider vinegar,parsley,podina aur hara dhania dal dein aur blend ker ka puree tayyar ker lein & side per rakh dein.<br />-Bowl mein chanay,gajar,moli,toasted bran bread cubes aur dressing dal ker
