Today I'm sharing some self defeating behaviors I have struggled with, and what I have done to combat them.<br /><br />If you are interested in purchasing the book I speak about in this video, Get Out of Your Own Way, please click the link below. Purchasing through my Amazon affiliate link helps maintain this channel and is much appreciated!<br /><br />https://www.amazon.com/Get-Out-Your-Own-Self-Defeating/dp/0399519904/ref=as_sl_pc_qf_sp_asin_til?tag=depression20-20&linkCode=w00&linkId=f54f41679a85c6b8e4b58da061204496&creativeASIN=0399519904
