Side Laterals to Front Raise with dumbbell for lats(step by step instructions)<br /><br /><br />In a standing position, hold a pair of dumbbells at your side. This will be your starting position.<br />Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.<br />At the top of the exercise move the weights out in front of you, keeping your arms extended.<br />Lower the weights with a controlled motion.<br />On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.<br />Lower the weights to the starting position.<br /><br />please like and subscribe my channel health is wealth<br />Target your shoulders and build a balanced body with this exercise<br /><br />Wanna Be Sexier, Faster, Stronger?? Visit www.SFSFitness.com today for amazing Online fitness coaching programs<br />Instagram: @GetSFS<br />Twitter: @GetSFS<br />Facebook group: www.Facebook.com/WeAreSFS<br /><br />#SFS #SFSFitness #iAmSFS #TeamSFS
