Suspended Fallout WITH STRAPS FOR UPPER ABS STEP BY STEP<br /><br /><br />Adjust the straps so the handles are at an appropriate height, below waist level.<br />Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.<br />Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.<br />Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.<br />Pause during the peak contraction, and then return to the starting position.<br /><br />PLEASE SUBSCRIBE MY CHANNEL HEALTH IS WEALTH
