Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.\r<br>\r<br>Meal Plan and Recipe Ideas here:\r<br>\r<br>\r<br>Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.\r<br>Workout Playlist here:\r<br>\r<br>\r<br>And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.\r<br>\r<br>This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. Its going to be fun and sore! =)\r<br>\r<br>1) Hip Twists\r<br>2) Full Extensions\r<br>3) Elevated Leg Lifts\r<br>4) Flutter Kicks\r<br>\r<br>Please LIKE and SHARE this video.\r<br>SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:\r<br>\r<br>\r<br>Stay connected with me via:\r<br>\r<br>\r<br>\r<br>\r<br>Subscribe to my website for daily inspiration, printable workouts & recipes:\r<br>\r<br>\r<br>Lots of Love xx
