♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: \r<br>♥ Happy Ramadan! You got to make these Raw Vegan Bites! Dates make excellent high energy snack & aid in healthy digestion.\r<br>♥ Share your picture with me @JoannaSohOfficial #JSohRecipes. Joanna is a NASM certified Womens Fitness Specialist and also a certified Personal Trainer & Nutrition Coach. \r<br>\r<br>Please read below for the ingredients list and calories. Remember, all the ingredients are interchangeable. So be creative and stuff your dates with your favourite superfood!\r<br>\r<br>Be sure to watch the video for complete step-by-step guidance. Make them and present this special edible gift to your family and friends. \r<br>\r<br>Ingredients\r<br>1) 24 Medjool Dates – 66Cals each\r<br>2) 100g Dark Chocolate Block – 515Cals\r<br>3) 16 Whole Almond Nuts – 7Cals each\r<br>4) 4 tsps. Peanut Butter – 15Cals per ½ tsp.\r<br>5) 1 tbsp. Goji Berries – 18Cals per tbsp.\r<br>6) 1 tbsp. Pumpkin Seeds – 18Cals per tbsp.\r<br>7) 1 – 2 tbsps. Coconut Sprinkles – 33Cals per tbsp.\r<br>8) 1 – 2 tbsps. Crushed Almond – 62Cals per tbsp.\r<br>\r<br>Total Calories (Between 71Cals - 114Cals each)\r<br>Dates with Almonds – 80Cals each (112.2Cals with chocolate dip)\r<br>Dates with Peanut Butter – 81Cals each (113.2Cals with chocolate dip)\r<br>Dates with Goji + Pumpkin – 70.5Cals (102.7Cals with chocolate dip)\r<br>\r<br>Ive created a Ramadan playlist just for you:\r<br>\r<br>\r<br>Ramadan Healthy Meal Guide & Recipes video:\r<br>\r<br>\r<br>10 Tips to Workout During the Fasting Month\r<br>\r<br>\r<br>\r<br>Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r<br>\r<br>\r<br>\r<br>\r<br>(Subscribe to my website for printable workouts & recipes)\r<br>\r<br>Lots of Love xx
