BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise.<br /><br />Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.<br /><br />Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.<br /><br />Total Fitness Workout<br />Opening 1.<br />Step Aerobics 2.<br />Upper Body-Back 3.<br />Upper Body-Chest 4.<br />Upper Body-Shoulders 5.<br />Upper Body-Biceps & Triceps 6.<br />Abs 7.<br />Boxing 8.<br />Spinning 9.<br />Lower Body-Buns & Calves 10.<br />Lower Body-Hamstrings & Calves 11.<br />Cardio Weight Training 12.
