Millie Mackintosh admits struggle to cope with anxiety... after revealing how meditation helped her mental health.<br /><br />Millie Mackintosh has spoken about her struggle with anxiety. <br />The Made In Chelsea star admits she has found it difficult to cope in the past, sometimes turning to self-help books and meditation.<br />The reality star told Mail On Sunday's You magazine: 'In the past I've struggled a lot with anxiety.<br />'And I needed something to help me cope and to understand the way my mind worked. I have never been someone for a self-help book, but this has given me a different outlook. <br />'I think - like a lot of women - I'm very good at hanging on to the negative things and not the positive. Keep going, don't regret anything and push on through even when things are difficult.' <br />--------------------------------------------<br />When you are using this track, please add this in your description:<br /><br />Track: Skylike - Limitless<br />Link: https://youtu.be/AwWn7tl6c9E
