Buy Red CT Tank - \r<br>Note - Meant Hancott trains squat + deadlift 1x a week in offseason. He told me he benches 2x offseason.\r<br>ADDITIONAL INFORMATION:\r<br>Determining Advancement - \r<br>Beginner Programs - \r<br>High Frequency Info:\r<br>Damien Puzzuti - \r<br>Matt Perryman - \r<br>Info On Being Cautious\r<br>Lilliebridge View - \r<br>Mike T - \r<br>Jim Wendler (Skip To 53:37) - \r<br>\r<br>My Free Strength Training Programs - \r<br>Like My Facebook Page - \r<br>Outro Song -
