Want to know the real trick to losing weight and keeping it off?<br />Stop dieting.<br />Fad diets, juice cleanses, or cutting carbs do work in the short run--but not forever.<br />"Weight loss should not be about an allowed or avoid list," says Bonnie Taub-Dix, a New York based dietician.<br />Stop cutting out entire food groups--just cut down on them.<br />And enough with the "cheat days"! It instills feelings of guilt. Enjoy your food and indulge occasionally.<br />Balance your meals so you have protein, fats, and carbs. <br />
