Even though beets are known for having the highest sugar content out of all vegetables, you can safely eat them a few times a week. They contain powerful nutrients which can significantly improve your health on many levels.\r<br>\r<br>Here are some of the benefits of beets.\r<br>\r<br>\r<br>\r<br>\r<br>\r<br>\r<br>restore vision \r<br>improve eyesight \r<br>how to improve eyesight \r<br>how to improve eyesight naturally \r<br>how to increase eyesight \r<br>how to improve your eyesight \r<br>eyesight \r<br>fatty liver \r<br>hepatitis \r<br>hepatitis c \r<br>prevent colon cancer \r<br>colon cancer \r<br>colon cancer symptoms \r<br>bowel cancer