RED BULL does not give you wings, this workout does! lol\r<br>\r<br>Back, Chest and Legs are A must train for any fitness junkie.\r<br>Here is one of our routine that we recommend people to try out on a BACK day.\r<br>\r<br>Lat Pull Downs\r<br>4 sets, 8 - 10 reps (heavy)\r<br>\r<br>One Arm Rows\r<br>4 sets, 8 - 10 reps\r<br>\r<br>Reverse Grip Pull Down\r<br>4 sets, 12-15 reps\r<br>\r<br>Close Grip Seated Rows\r<br>6 sets, 12-15 reps \r<br>\r<br>Close Grip Lat Pull Down\r<br>4 sets, 8-10 reps\r<br>\r<br>Deadlifts\r<br>4 sets, 8-10 reps\r<br>\r<br>Focus on slow and quality reps.\r<br>\r<br>Make sure to share this video!\r<br>\r<br>\r<br>\r<br>\r<br>\r<br>
