In This Video, we 'll Learn about Side Effects of Cold Drinks on Human Body. <br />And we 'll Learn About Scientific Researches On Soft Drink and Is Soft Drink Good For Health? <br /> <br />Not only do soft drinks offer no nutrition, they also contain harmful chemicals. Their high sugar content, <br />often high-fructose corn syrup, can cause diabetes and affect the heart and liver. <br />Preservatives like phosphoric acid can cause bone loss and kidney disease and citric acid can cause severe dental erosion. <br />The caramel color in cola and the chemicals in the containers are also linked to cancer. <br /> Drink infused water or kombucha instead. <br /> <br />A rare glass of soda is not poison, but a can of cola a day certainly is. <br />If you are in the habit of guzzling cans of soft drinks after a hot day out, with your evening spirit, <br />or to wash down a meal, you need to go easy. The harmful effects of soft drinks extend beyond weight gain and obesity. <br />Soft drinks can cause diabetes, asthma, heart, liver, and kidney disease, bone loss, tooth decay, and cancer. <br /> <br /> <br />Any beverage without “hard” alcohol or dairy products in it may come under the bracket of soft drinks, <br />but they usually indicate the sweet, bubbly, carbonated sodas or flavored drinks retailing across the country. <br /> The “Contains No Fruit” label ironically tells us about the zero nutritional content of the drink. <br />More worrying than the lack of nutrition, however, is the high level of unhealthy ingredients in the average soft drink <br />and the health risk they pose. <br /> <br />So exactly what health conditions does having soft drinks give rise to? Here’s the list. <br /> <br /> <br />Having 1 or more soft drinks per day leads to a substantial weight gain and an increased risk for type 2 diabetes in women. <br />3 In men too, having 1 or 2 servings of such drinks daily increases the risk of developing type 2 diabetes (by 26%) and metabolic syndrome. <br /> <br /> <br />Diet Soda Can Make You Gain Weight <br /> <br />And no, diet soda doesn’t help. Contrary to what they are advertised for, <br /> diet sodas may actually make you gain weight. <br />Researchers believe that artificial sweeteners in the sodas don’t satisfy your sweet tooth <br />like normal sugar and you tend to reach for more sugar as a result.5 <br />Plus, aspartame is an artificial sweetener <br />that has been under the scanner since the 1980s. Although experts have cleared it for now, <br />aspartame has been implicated in cancer in some animal studies.6 Artificial sweeteners like sorbitol <br /> may also cause irritable bowel syndrome liquid
