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BPD/Bipolar disorders and 'ME' time! Our essential needs

2018-06-15 1 Dailymotion

<br /><br />,<br /> the #1 network for Dailymotioners: <br />Hi folks <br />Great to be back with you. <br />Today the topic is ME time. What is that? Why do we need it? <br />Well, we get very very distressed, angry, irritable and sad with our conditions. So we HAVE to take time out for ourselves. This is vital for our well being. <br />Learn how important 'me' time is and begin giving it to yourself!

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